"Self-care is not a burden; it's an attitude and a vibe." - Ana Salido

Today on Actually, You Can:

Why it's so hard to prioritise self-care as a high-achieving woman
What it takes to start feeling good about prioritising self-care
How to shift from a mindset of self-sacrifice to one of self-compassion
What you can do to find small, consistent ways to practise self-care
How to effectively set and communicate respectful boundaries

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718

Resources:

Ana's Website: https://anasalido.com/
Ana's Instagram: https://www.instagram.com/ana_salido_/ 

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/