64 – IRONMAN© 70.3 Wisconsin – Novia Plummer
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Description
My friend Novia just recently completed her race at IRONMAN© Wisconsin 70.3 and she sits down and talks more about the mental side of things. Due to some of the...
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/64
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Weather that day: 60 - 67
Water: 74ish
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Age Group: F 45-49
Height: 5’5”
Weight: 150
Calories per hour:
PSI for this course: 110
Swim – 1:05:23
T1 – 7:48
Bike – 3:35:20
T2 – 4:32
Run – 3:14:01
Total Race Time: 8:07:04
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Gender Rank: 441
Division Rank: 47
Overall Rank: 1543
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Follow Novia,
Instagram: @TexanTriatlete
Facebook: Novia Plummer
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Mentioned on this episode:
Mike Blankenship: https://www.facebook.com/irontex
TriShop: www.Trishop.com
F2C Nutrition: https://f2cnutrition.com/en-us/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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