67. Exercise - Simple breathing meditation
Oct 7, 2024 ·
8m 10s
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Description
Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to...
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Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.
In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
show less
In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Information
| Author | Mena Santos Galvão |
| Organization | Mena Santos Galvão |
| Website | - |
| Tags |
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