74 – IRONMAN© Buffalo Springs Lake 70.3 – Coach Jen Rulon
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Description
In this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She...
show moreEnjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074
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Weather that day: 78 - 108
Water: Wetsuit Legal
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Age Group: F 45 - 49
Height: 5’8”
Weight: 133lbs
Calories per hour: 260
PSI for this course: 90
Depth of Wheels: disc & 80
Swim – 35:26
T1 – 2:13
Bike – 3:07:20
T2 – 2:46
Run – 1:59:54
Total Race Time: 5:47:37
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Gender Rank: 18
Division Rank: 3
Overall Rank: 94
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Follow Jen,
Instagram: @CoachJenRulon
Instagram: @RulonRacing
Facebook: Jen Rulon
Website: www.JenRulon.com
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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Mentioned on this episode:
Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/
Stratton Sport and Spine: http://www.strattonspine.com/
The Tribe strength and Conditioning Gym: http://thetribesc.com/
Rudy Project: http://www.rudyproject.com/
Roka: https://www.roka.com/
First Endurance Nutrition: https://firstendurance.com/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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