81 – IRONMAN© 70.3 Mont Tremblant - George Cespedes
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest George Cespedes about his recent race experience at IRONMAN© Mont Tremblant 70.3....
show moreEnjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/081
Weather that day: 57 - 70
Water: 65-66
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Age Group: M 55 - 59
PSI for this course: 105-110
Depth of wheels:
Swim – 41:57
T1 – 5:55
Bike – 3:04:59
T2 – 3:12
Run – 2:18:11
Total Race Time: 6:14:14
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Gender Rank: 1302
Division Rank: 100
Overall Rank: 1765
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Follow George,
Instagram: @TriAnimalEndurance
Facebook: George Cespedes
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Mentioned on this episode:
Tri animals: https://www.trianimalendurance.com/
Rudy Project: www.rudyproject.com
F2C Nutrition: https://f2cnutrition.com/en-us/
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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