89 - IRONMAN© 70.3 Muncie – Anastasia McKay
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Description
I continue my journey through the Muncie 70.3 race with returning guest Anastasia McKay. She’s been doing triathlons for a while now and really enjoyed this race. She learned somethings...
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/089
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Weather that day: 68 - 90
Water: 83
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Age Group: F 35 - 39
Height: 5’2.5”
Weight: 115lbs
Calories per hour:
PSI for this course: 90-95lbs
Depth of Wheels:
Swim – 45:08
T1 – 3:42
Bike – 2:26:36
T2 – 3:15
Run – 1:49:45
Total Race Time: 5:08:26 (PR)
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Gender Rank: 30
Division Rank: 6
Overall Rank: 146
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Follow Anastasia,
Instagram: @anastasiapiotrowski
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Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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