Look up "Mindfulness" and you will find something like this: "A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."

Music courtesy Leo Diamant "We Are All" Album: Humble Abode download on most major music services

True, but it's so much more. For me the simple secret to a happy and fulfilling life is a gift. That of being Present! (See what I did there?) Mindfulness is all about being as present as one can be to be all they can grow to become and more! My good friend Barb Berson is not just a skilled nurse of many years, she is also a practicing and teaching Yogi also for many years. She is kind enough to share short little simple beginner Mindfulness techniques to help you get to you Mindfulness. The essential of "who you are". She uses easy techniques to help not just with breathing, but back issues, feet, toes, and more! Welcome Barb and we keep each episode about as close to a minute (sans the soundtrack) as possible because we want you to feel comfortable in trying something new that you may want to return to again and again. We will be adding more episodes, but you can binge them all if you have time, otherwise, take one mindful minute at your leisure and NAMASTE! - Judi, Justifiably