Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

This episode of Normal 40: The Podcast is something totally different. It is an honest and open After Hours Ramble with two dudes talking about feelings. Those dudes? None other than the hosts of the podcast, Lon Stroschein and Adam Eaton.

But, this isn't any old ramble. This is a vulnerable conversation where one person is going through something pretty serious and important. In the process of that conversation, Lon and Adam talk through some deeply personal feelings, emotions, and thoughts - and not as podcast hosts, but as friends. Despite the subject matter, a beautiful thing happens, and there are key messages and learnings for everybody in the Normal 40 community.

Through pain, there are opportunities to grow, learn, and evolve. We'll see you on the next page, and thank you for listening.