Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" to discuss his journey through getting his master's degree and his PhD to being a Professor UIS, his current passion for Jiu Jitsu, feeling balanced and staying positive through the Up's and Down's in this journey called life.

Connect with Steve and follow is work
https://www.uis.edu/exercisescience/faculty/
https://twitter.com/snvitti?lang=en
https://www.instagram.com/tv__casualty/?hl=en

Connect with the Airey Bros.
https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast

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https://offers.kettleandfire.com/partner-keto-soups/


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155