Two Time Olympian, American Record Holder and Third Degree BJJ Black Belt Todd Williams joins us this week for episode 93 of ABR.

Todd Williams represented the United States of America at the 1992 & 1996 Summer Olympics in the 10,000m as well as the 1993 & 1995 IAAF World Championships. Todd still holds the American Record for the 15k running 42:22 at the Gate River Run

Following his retirement from professional running Todd found Brazilian Jiu Jitsu and was hooked instantly. As a Third Degree Black Belt under Luiz Palhares you can find Todd at his school Monroe Jiu Jitsu in Michigan or teaching his RunSafer Self Defense Seminar.

Stay Connected!!!
https://www.monroejiujitsu.com
http://www.runsafer.com/
https://www.youtube.com/channel/UCTQQPuqZI8VcY0K3CH6s0hg

The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast

Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching
https://www.patreon.com/AireyBros

Value for Value
https://venmo.com/Richard-Airey
https://venmo.com/Jimi-Airey

https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/

Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried.
https://www.mounthagen.de/en

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155