In today's episode of the DDC Podcast, we have a special guest joining us – the amazing coach, Alyssa Maree. She's here to discuss how neglecting your weekends can hinder your fitness progress.

A common mistake we often hear from our clients and program participants is that they can stay on track during the week, but when the weekend arrives, all their hard work seems to go to waste. It's like a switch flips in their minds, and they want to do everything they didn't do during the week, including indulging in excessive eating.

In this episode, we aim to help you understand why this phenomenon occurs. We'll also share some tips that have proven effective for us and our clients, ensuring that you can stay on track from Monday to Sunday, rather than just from Monday to Friday.

If you found this episode helpful, be sure to share it with someone who needs to hear it.Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw