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Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I...
show more
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential.
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
show less
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
20 NOV 2024 · In today’s episode of the DDC podcast, we’re diving into why you don’t need to wait until after the holidays to kick off your fitness journey! Christmas comes around every year, but waiting for the ‘perfect time’ to start only holds you back.
We’ll explore why getting started now—no matter how small—can set you up for success, plus I’ll share practical tips on balancing fitness goals with holiday celebrations.
If you found this episode helpful, be sure to share it with someone who needs to hear it.
Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
13 NOV 2024 · In today’s episode of the DDC Podcast, I talk about how to show up for ourselves consistently. We all have those days when we just don’t feel like showing up at all—days when we want to snooze the alarm, skip the gym, or ignore the plan and eat anything and everything. I still have those days, and it’s totally normal.
But real progress comes from doing the work daily, not just when we feel motivated. Yesterday, I attended an incredible seminar featuring David Goggins and other successful entrepreneurs. They shared some powerful advice that was perfect to bring into today’s episode. Showing up consistently isn’t easy, but it’s not impossible either. In this episode, I share my tips on how to shift your mindset and ensure you keep doing the work every day.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
7 NOV 2024 · In today's episode of the DDC Podcast, I share with you the top 5 mistakes most women make when trying to lose weight. These are definitely mistakes I made myself when I first started my journey and felt completely lost. They're also mistakes I keep hearing from you guys and ones my clients made before joining my program.
I also share some solutions to help you fix these mistakes and ensure you make real progress so you can finally get the results you've been dreaming of!
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
4 NOV 2024 · In today’s episode of the DDC podcast, we dive into the reality of setbacks in our fitness journeys and how to bounce back stronger. From recognizing and accepting when things don’t go as planned to making small, manageable steps to get back on track, this episode is packed with practical tips.
We’ll discuss how to build consistency over perfection, evaluate setbacks without judgment, and keep a positive mindset. Tune in to learn how to turn every setback into a setup for future success!
If you found this episode helpful, be sure to share it with someone who needs to hear it.
Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
24 OCT 2024 · In today’s episode of the DDC podcast, I’m joined by the beautiful Alyssa to dive into a common issue: why it’s normal to slow down around this time of year. It’s something that happens every year, but the real question is — why?
In this episode, we’ll share some tips to help you avoid slowing down so you can finish the year strong and feel proud of yourself, because fitness never stops!
If you found this episode helpful, be sure to share it with someone who needs to hear it.
Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
23 OCT 2024 · In today's episode of the DDC Podcast, I talk about this old myth and belief that you should be focusing only on the 6-8 rep range to gain muscle mass. This idea that you should focus on a lower rep range to build muscle was very popular in the old-school bodybuilding days, and it still is popular today. But is this really true? We will discuss that in this episode.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
17 OCT 2024 · In today's episode of the DDC Podcast, I dive into the one thing that's probably holding you back from reaching your goals: imposter syndrome. That little voice in the back of your head often holds us back from reaching our full potential.
I’ve struggled with this, especially after starting my own business, and it’s been tough. But each day, I’ve managed to control this voice more. I’ll share some tips to help you overcome imposter syndrome so you can keep crushing your goals.
If you found this episode helpful, be sure to share it with someone who needs to hear it.
Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
16 OCT 2024 · In today’s episode of the DDC Podcast, we dive into the crucial role of mindset in weight loss. While it's easy to focus on diet and exercise, what about the mental barriers that hold you back? We’ll explore how your thoughts, beliefs, and attitude can either propel you forward or sabotage your progress. If you’ve tried every diet without success, this episode will help you shift your mindset for lasting results.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
10 OCT 2024 · In today's episode of the DDC podcast, we dive into the reality that every goal comes with a price. Whether it’s losing weight, gaining muscle, or improving your health, real change requires commitment. Without a change, absolutely nothing changes.
If you're serious about making a transformation, you need to understand that it takes effort, discipline, and sacrifices. Tune in to discover what it really takes to turn your goals into reality!
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
7 OCT 2024 · In today's episode of the podcast, I share five tips to help you move from frustration to fulfillment. This is a weekly call I host inside my community every Wednesday, where we discuss specific topics related to mindset, nutrition, or training. I wanted to give you a glimpse of what goes on inside my program.
Frustration is part of the journey, so it’s very important that we learn and understand how to turn it into fulfillment. This way, we can keep moving forward and avoid feeling stuck.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I...
show more
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential.
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
show less
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Information
| Author | Daniella Del Carpio |
| Organization | Daniella Del Carpio |
| Categories | Health & Fitness , Self-Improvement , Fitness |
| Website | - |
| suppor@ddcfitness.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
