27 JUN 2024 · In today's podtalk with Alyssa, we discussed the importance of resting when sick and how it won't ruin your progress. Both Alyssa and I used to fear that missing workouts due to sickness would set us back to square one, causing frustration. However, after years on this fitness journey, we've learned that's not the case. Taking a few days or weeks to rest due to sickness is the best thing you can do for your body and health! While it can be mentally tough, especially with an all-or-nothing mindset, we've shared some great tips to help you through it. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚.  Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/  Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

19 JUN 2024 · In today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here: - Benefits - How long should I do it for? - What is the best type of cardio? - When to do it? - Is it better to do it before or after strength training? - How can I make it more enjoyable? If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

13 JUN 2024 · In today's podtalk with Alyssa, we discuss the four most common reasons why you might not be losing weight. These are based on our own experiences and our work with various women, helping them achieve their fitness goals: 1) Not tracking calories 2) Snacking on extra bites 3) Weekend habits 4) Not making any changes If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

11 JUN 2024 · In today's PodTalks with Richu, we answer some of the most common questions you asked us on Instagram: - Caloric deficit - Hunger while on a deficit - Meal timing - Hydration - Training days and intensity If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

6 JUN 2024 · In today's podcast, I am joined by one of my wonderful clients, Mel, to talk about her incredible success story. Mel and I have been working together for just 4 months, and she’s already making amazing changes both physically and mentally. Before Mel joined my program, she had tried different challenges and diets. She was training six times a week and had a solid knowledge of nutrition, training, and mental well-being. However, she felt something was missing. Despite all her knowledge, she couldn’t hold herself accountable. Four months and some accountability later, she’s making epic progress. This transformation is not only visible physically but is also having a positive impact on other areas of her life, which is what fitness is all about. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

28 MAY 2024 · In today's episode of the DDC podcast, I share one of the calls I have with my clients every week. In these calls, we talk a little bit about mindset, nutrition, and/or training. Last week's call, in particular, was about laziness and how to overcome it. I truly believe that laziness is a choice, not an identity. We can choose not to be lazy and start doing the things we should be doing to help us reach our goals, both in fitness and in life in general.  If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚.  Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

27 MAY 2024 · In today's podcast, I share a very beautiful and special episode with you. This is an interview with Bex, my client, about her inspiring success story. Bex and I have been working together for the past four months. Before Bex joined my program, she felt pretty miserable. She had been doing bodybuilding for about three years and, before that, she did IronMaori (a very challenging triathlon here in New Zealand). She's always been someone who sets goals for herself and achieves them, but the problem was that she was doing show after show for three years, which really started to affect her not just mentally and physically, but it also took a toll on her relationships. She felt like a prisoner to this sport and developed a very unhealthy relationship with food and the gym. Four months later, she now feels like "a human again," and she makes this very clear in this episode. She shares exactly how she felt before and how she feels now. Her journey is one to admire, and I am so happy to be sharing this with you all. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

23 MAY 2024 · In today's podcast with Richu, we go over some common questions that you guys have asked us on our social media. We discuss: - Muscle building - Creatine - Protein - Laziness Don't forget to send us your questions on Instagram so we can continue doing more of this and help you with your journey! If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Richu's Instagram https://www.instagram.com/richubrar/

23 MAY 2024 · In today's episode of the DDC podcast, I have something very special for you because I am interviewing someone that I look up to and truly admire: Jordan Earl, one of the best fitness coaches I know and also my fitness coach. Jordan and I started working together about two years ago, and his work ethic is out of this world. He is someone who truly practices what he preaches, and not many coaches are like that. He's been in the fitness industry for about 15 years now and has built a name for himself. Results speak louder than words, and his transformations clearly show that. In this episode, Jordan talks about his background as a coach, the challenges he has overcome on his journey, and the principles that helped him get to where he is right now. We also touched a little bit on bodybuilding, as this is something he specializes in. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Jordan's Instagram: https://www.instagram.com/jordan_earl_fitness/ My social media: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

11 MAY 2024 · In today's episode of the DDC podcast, I have something extremely special for you guys. For the first time ever, I am sharing the intricate details of my fitness journey — all the highs and lows of my 14-year adventure that has taught me countless lessons. This journey isn't over yet, and I don't think it will ever be. It's crazy to think that it has been 14 years since I embarked on this journey, and it's equally crazy to realize that I am now able to utilize my knowledge and experience to assist other women with their journey. My purpose with this episode is to help you understand all the silly mistakes I made so you can learn from them and hopefully avoid making them. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/  Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠