This week on the podcast, I am joined by Kim Fenton! Kim is a 500-hour RYT and an Ayurveda Yoga Specialist from Buffalo, NY.

On this episode of Matcha Mornings, Kim and I break down Ayurveda, including talking about what Ayurveda is, why it’s important, and how you can start implementing basic Ayurvedic practices into your life. We also talk about Doshas, how to find out your Dosha, how to balance your Doshas, and how what we’re eating, how we’re sleeping, and the rhythms of the seasons can impact our health and happiness.

Connect with Kim: Get Your Life Together Yoga

You can listen to the book recommended in this episode with a free 30-day trial with Audible using http://bit.ly/matchamorningsaudible.

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