We talked about the glutes two weeks ago but what about the rest of the back body? Today we dive into how posture is influenced by joint structure, mobility and habit and discuss how to create balance in the erector spinae and the hamstrings using asymmetrical exercises. Bringing all the elements of the posterior chain into as much symmetry as possible can alleviate a variety of symptoms from the neck to the knees. This episode includes exercise variations that are simple to do and deliver profound results.

Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
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Back Exercise; Stabilize, Mobilize and Reduce Pain  
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