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Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and...
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Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
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19 NOV 2024 · Tight? Weak? Painful? The hamstrings are critical to just about anything we do from running to standing to picking up a child. Brian and Nora discuss common imbalances, dynamic mobility techniques and managing common hamstring injuries. Join us to help you and your clients decrease pain and improve performance.Â
Moving Conversation SocialsÂ
Youtube:Â http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
12 NOV 2024 · Tips and tricks for balancing and aligning the SI joint are the topic of this episode. Based on Brian and I’s experience working with many clients with SI joint dysfunctions, we will lead you through a few key assessments, strategies and exercises for helping clients with SI issues regain comfort, strength and functional abilities.
Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/
Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/
Moving Conversation SocialsÂ
Youtube:Â http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
5 NOV 2024 · The Sacroiliac Joint!The sacroiliac or SI joint is literally central to our bodies ability to move with ease. It is where force is transferred from the legs through the pelvis to the spine. When the SI joints are not balanced in terms of stability and mobility, it affects and is affected by the myofascial system above it in the core and torso and below it in the hips and lower limb. This introduction discusses the challenges we face as movement educators in balancing and aligning the SI joint.
Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/
Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/
Moving Conversation SocialsÂ
Youtube:Â http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
29 OCT 2024 · Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes.Â
Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/
Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/
Moving Conversation SocialsÂ
Youtube:Â http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
22 OCT 2024 · Part three of the shoulder series focuses on redefining scapular stability to reflect advances in our understanding of the shoulder in functional movement. Starting with creating awareness of where the scapula is and how it is moving, we discuss how to build a strong platform for upper body movement whether the goals are recovering from injury, improving functional activities or optimizing performance. Â
IMS Workshop (Virtual)Â
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/Â
Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/
Moving Conversation SocialsÂ
Youtube:Â http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
15 OCT 2024 · Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.
Moving Conversation SocialsÂ
Youtube: http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
8 OCT 2024 · Today we’ll take a deep dive into the thoracolumbar fascia and how it connects, integrates and moves the body. The importance of myofascial connections in creating fluid and efficient movement patterns will be discussed along with how scars interfere with the smooth transfer of force from one area to the next.
Moving Conversation SocialsÂ
Youtube: http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
1 OCT 2024 · Fascia Basics
Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training.
For additional resources, check out
Anatomy Trains, 2nd edition by Thomas W. Myers
Fascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert Schleip
Fascia in Sport and Movement 2nd edition Edited by Robert Schleip, M.A., Ph.D, Jan Wilke, Ph.D Fascia in Motion: Fascia-Focused Movement for Pilates by Elizabeth Larkam, M.A.
Moving Conversation SocialsÂ
Youtube: http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
24 SEP 2024 · Continuing with the shoulder series, Brian and Nora take a deep dive into the glenohumeral joint, where the arm meets the scapula. Anatomy, common pathologies and some exercise tips are included to illuminate rotator cuff tears, biceps tendinitis, labrum tears, bursitis and frozen shoulder. Join us for a shoulder seminar!
Moving Conversation SocialsÂ
Youtube: http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
17 SEP 2024 · Shoulders cause no end of trouble and in this episode, Brian and Nora discuss common imbalances and how to address them by working with the movement patterns of the glenohumeral joint and scapular placement. Join us on audio or on Brian Richey’s YouTube channel for some excellent tips and pointers for working with shoulder imbalances.
Moving Conversation SocialsÂ
Youtube: http://www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/Â
Nora
IG: nora.s.john.7
FB:Â https://www.facebook.com/nora.s.john.7
Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and...
show more
Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
show less
Information
| Author | Brian Richey and Nora St John |
| Organization | Brian Richey |
| Categories | Fitness , Health & Fitness |
| Website | - |
| movingconvos@gmail.com |
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