Best Type of Training For Muscle Building
Feb 12, 2022 ·
1m 23s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
The best type of exercise to build muscle is strength training, although cardiovascular activity can also provide benefits.
Information
Author | Noemy Hackett |
Organization | Noemy Hackett |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments