Blake McCall - Director of Strength and Conditioning - Jacksonville State University
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Blake McCall - Director of Strength and Conditioning - Jacksonville State University
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Blake McCall, who has recently joined the coaching staff at Jacksonville State as the Gamecocks' Strength and Conditioning Coach. McCall comes to Jacksonville State from LSU, where he was an...
show moreTimestamps:
00:02:32 - What led you to field of S&C and who influenced you along the way?
00:10:00 - Time Blake spent on the nationally ranked LSU Beach Volleyball team and how he trained them
00:14:48 - How did your first year at Jacksonville St. go?
00:17:43 - Playing in the FBS and the FCS
00:18:34 - When the season was over, how much time did y'all take off before you started training?
00:23:27 - How do you use a basic strength and conditioning tool like a forceplate to train your team?
00:29:00 - Jump Strategy at Jacksonville St.
00:32:07 - Use of GPS in training
00:36:43 - What do you look at and how do you use the force plate, gps and monitoring system for load and velocity in the weight room?
00:41:02 - What are 3 or 4 things that you think are essential for developing fast, explosive, powerful players and why?
00:49:55 - Can you explain your tweet: "Ride the wave"?
00:53:28 - How much skill development are y'all doing in this time of the year? Techincal vs. Tactical
00:58:10 - Can you break down what your strength and conditioning schedule looks like for your team for each day of the week?
1:07:46 - What are some things that you feel are essential for in-season training and why?
1:16:14 - Can you talk about some strategies that you have developed and how you get that message across to your team?
1:22:41 - Any advice for young coaches?
1:23:32 - Books or podcast recommendations?
1:28:37 - Ask Coach Questions
---------------------------
Links:
- Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
- Connect with Blake
- Twitter @bmccall_13
Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call
Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:
Website
YouTube
Information
Author | Rob Muise |
Organization | Rob Muise |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments