Transcribed

Blue Light and your Health: AKA One Light, Two Light. Red Light, Blue Light - Episode #432

Jan 11, 2020 · 56m 13s
Blue Light and your Health: AKA One Light, Two Light. Red Light, Blue Light - Episode #432
Description

Whats al;l the fuss about blue light? Everyone seems to be talking about it lately. Well, as it turns out, the blue light part of the visible spectrum is pretty...

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Whats al;l the fuss about blue light? Everyone seems to be talking about it lately. Well, as it turns out, the blue light part of the visible spectrum is pretty bad for your eyes and your hormones, especially at night. This week, Mike and Chris look at the effects of blue and red light on your eyes and strategies to minimize the harmful effects of blue light and optimize your health.
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Author The Health Happens Podcast
Organization The Health Happens Podcast
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