Breaking the Injury Cycle | Jason Fitzgerald on Overcoming Setbacks
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Description
Today Stuart and Katie have a very quick marathon runner (sub 2:40) as a guest by the name of Jason Fitzgerald. He is an extensive writer of articles about endurance...
show more- Becoming a marathon runner 1:10
- Running a lot of marathons vs a few 4:10
- Creating his website 10:00
- Trail Runner Magazine and writing articles 17:20
- Insoles and proprioception 20:50
- Common themes among the strong athletes 27:30
- Getting blood work done 35:50
- Talking about zones 42:00
“Yeah I think [getting blood work done] is a really good idea, especially if you’re training really hard or maybe if you just ran a hard marathon, or ultramarathon, you kinda wanna see, ‘OK, what did this do to my body?’ A blood test is gonna really answer that question and give an insight into how much stress you experienced, what’s going on inside your body. Do you have low testosterone? High levels of cortisol? Or many other things going on in your body that could be either A, just generally unhealthy, or B, something that’s actually inhibiting your ability to train.” 35:55
strengthrunning.com
@jasonfitz1
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