Air Date - 01 March 2024

In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health.

Sharon and Sarah explore how individual cells and the immune system respond to self-love, compassion, and respect. They examine how bodily cues and the interplay between fascia, trauma, depression, self-compassion, and self-care routines can impact our physical, mental, and emotional states and
• Understanding the connection between fascia and well-being
• The transformative power of daily self-care tasks
• Exploring the concept of fascia contracts
• Releasing old contracts and embracing spontaneity
• Understanding the importance of self-love in healing
Plus so much more...

More About Our Guest:

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and resonant language to awaken and sustain self compassion, particularly in the face of difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also co-authored with Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook.

Learn more at https://sarahpeyton.com/

*Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and is not a substitute for your own medical, legal, or other professional advice and care.

©2024 Sharon Sayler and UnderstandingAutoimmune.com

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