Cancer fighting nutrients from roadside fruit vegetable vendor

Health Talk Radio Africa with Dr. Mary Mugambi

Cancer fighting nutrients from roadside fruit vegetable vendor

Jan 21, 2023 · 13m 35s

Description

The roadside fruit and vegetable stall has numerous cancer fighting nutrients. The more bright red, orange, purple, green, yellow and white coloured fruits and vegetables s on your plate, the...

The roadside fruit and vegetable stall has numerous cancer fighting nutrients. The more bright red, orange, purple, green, yellow and white coloured fruits and vegetables s on your plate, the more anti-cancer nutrients you get. Anti-cancer nutrients such as lycopene, beta carotene, Anthocyanins, polyphenols, flavonoids are easily recognizable in common fruits and vegetables. To get the optimum benefit, one has to follow the guideline of “5-a day.”

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