Conditioning Camp: Hips and Hams

Jun 15, 2013 · 17m 58s
Conditioning Camp: Hips and Hams
Description

This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm...

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This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.
show less
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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