In this conversation with Michelle White, we discuss self-care. She shares how self-care should be a healthy and safe relationship with self. Michelle White, LMSW is a self-care blogger and creator of gmichelle: Self-Care Resources. Michelle created gmichelle to offer space for folks to practice self-care regularly, strengthen their self-love and learn about healthy interpersonal relationships. With extensive experience as a licensed social worker, clinical therapist and statewide trainer, Michelle has worked closely with people who have survived interpersonal trauma, domestic violence, and child abuse. With gmichelle, she hopes to offer shame-free support, healing-centered resources and trauma-informed tools for each person on their journey to becoming the best version of themselves in their relationships. Michelle works full-time as a professional trainer and project manager with the Georgia Coalition Against Domestic Violence in Atlanta, Georgia.Connect with Michelle:Website: www.gmichelle.comInstagram: @thegmichelleBook: Self Explore, Self Restore https://gmichelle.com/self-explore-self-restore/