Diet, Can This One Help Reduce Anxiety?
Apr 30, 2022 ·
41m 43s
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Description
Diet, Can This One Help Reduce Anxiety? Yes, a well-balanced and nutritious diet can play a role in reducing anxiety. While diet alone may not be a sole solution for...
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Diet, Can This One Help Reduce Anxiety? Yes, a well-balanced and nutritious diet can play a role in reducing anxiety. While diet alone may not be a sole solution for managing anxiety, it can certainly contribute to overall mental well-being when combined with other strategies such as therapy, exercise, stress management, and adequate sleep.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
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Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Information
| Author | Meg O'Rourke |
| Organization | Meg O'Rourke |
| Website | - |
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