Ep. 106: How the Menstrual Cycle Affects Training w/Claire Zai
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Description
In this episode of the podcast Claire Zai, a coach for Barbell Medicine, and I discuss the narratives surrounding female strength training. These narratives often drive interest to train, adherence,...
show moreFemales are specifically targeted because of previous beliefs surrounding frailty, body image, and their reproductive physiology. Claire and I attempt to address these narratives, detailing the physiology of the menstrual cycle, what beliefs should drive programming, and much more.
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Follow Claire:
https://www.instagram.com/claire_barbellmedicine/
https://www.barbellmedicine.com/claire-zai/
https://www.instagram.com/littlelyssfitness/
Fundraiser:
https://clairezai.wixsite.com/loadwomen
Information
Author | Philosophical Weightlifting |
Organization | Philosophical Weightlifting |
Website | - |
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