Ep. 11 How to navigate lifestyle changes with friends and family

Mar 21, 2022 · 44m 46s
Ep. 11 How to navigate lifestyle changes with friends and family
Description

Now that you have so many healthy habits that you want to implement—from eating more fruits and vegetables to practicing yoga and meditation to reducing intake of fried foods—you might...

show more
Now that you have so many healthy habits that you want to implement—from eating more fruits and vegetables to practicing yoga and meditation to reducing intake of fried foods—you might be wondering how to talk to your family and friends about these changes. You also might be thinking about how you can get your partner or children on board to join you on your health journey. To help you navigate these conversations, I spoke with Nutrition Education student, Rachael Griffin, New York Times’ best-selling author, Dr. Marion Nestle, and my mom and health advocate, Gail Carney. Each of these incredible women offer tips to get children to eat healthier, navigate holidays and parties without abandoning your lifestyle changes, and encourage others to make healthy choices with you.

Episode 11 Resource Guide: https://kathlyncarney.com/product/connecting-the-dots-episode-11-resource-guide/
show less
Information
Author Kathlyn Carney
Organization Kathlyn Carney
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search