EP 12 Stretch Wellness Expert Nicholas Ferrer talks the Breath, Body, Mind and Soul
![EP 12 Stretch Wellness Expert Nicholas Ferrer talks the Breath, Body, Mind and Soul](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a5b2eb842a6979a0bb3770406d6bcd06.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On a new Of a Certain Age - OACA the hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their Special Guest, Nicholas Ferrer talking Stretch Wellness: -...
show more- Learn about the one on one sessions and what Stretch Wellness can do for you
- Stretching as we age
- Why stretching can be better than a massage
- The spiritual and soulful side of Stretch Wellness
- The importance of the Breath
- How often should you be stretching
BestSelfPeakPerformance.com
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
Information
Author | Host: Steve V. Rodriguez |
Organization | Ossa |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company