EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...
![EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
00:00 - Intro 00:49 - How to Balance Running with Kettlebell Training 07:56 - How to Train Olympic Lifts With No Contact 11:44 - How Could Strongmen Lift 150 One...
show more00:49 - How to Balance Running with Kettlebell Training
07:56 - How to Train Olympic Lifts With No Contact
11:44 - How Could Strongmen Lift 150 One Hand Bent Press
15:26 - How to Increase Your Chin-Ups & Snatches
18:17 - Why Are Single Presses Harder Than Doubles?
22:34 - Which Program to Do Next to BJJ
26:54 - Reducing Your Resting Heart Rate
34:07 - Breathing Technique for Hill Sprints
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Information
Author | Dan John |
Organization | Dan John |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company