4 JUL 2024 · 00:00 - Intro 01:50 - Dan John’s Kettlebell Collection 10:17 - Dan's Mindset When Deciding Between Career Options 22:29 - Dan John on Having Non-Traditional Rhythm Cadences 30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile 37:17 - Weight Training Around Your Sport 41:43 - The Real Value of Kettlebell Training 48:43 - Dan John’s 4-Week Hypertrophy Program  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

27 JUN 2024 · 00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 -  Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for 60-Year-Old Dad 42:54 - Weight Training for 60-Year-Old Ex-Athlete 47:50 - Explosive Strength and Speed Training WITHOUT Injuries  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

20 JUN 2024 · 00:00 - Intro 01:15 - Future Successors to Dan John in Coaching 06:45 - Starting Sustainable Fitness and Diet for Older People 19:41 - Racked Squats vs. Goblet Squats 28:55 - Dan John on Arnold Becoming Mr. Universe 39:40 -  Training for the USAWA Inman Mile 46:12 - Best Exercises to Create Some Shock Absorption 50:33 - Best Drills for Increased Strength 52:11 - Substituting Squats in Mass Made Simple 55:31 - The Best Exercises for Athleticism  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

13 JUN 2024 · 00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Health 32:12 - Dan John on Pulling Exercises in Easy Strength 36:59 - Creating a Versatile Training Program Inspired by Decathletes 42:27 - Gaining Muscle with Easy Strength 45:53 - Dan John's Transition from College Discus Throwing 50:05 - Improving Pressing Strength for the ABC Workout  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

6 JUN 2024 · 00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping Athletes Struggling with Intensity 38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches 43:25 - Learning Overhead Squats And Improving Mobility for Beginners 47:03 - Strength Standard For The KB See-Saw Press  48:53 - Kettlebell Work For Home Alongside Olympic Lifting 52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness) 58:17 -  Kettlebell Clean&Press vs. Kettlebell Clean&Jerk 01:00:33 - Recovering From MAPS And Preventing Future Occurrences  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

30 MAY 2024 · 00:00 - Intro 01:11 - The Best Grip and Duration for Hanging Pull-ups 07:14 -  Losing Weight with Easy Strength 17:03 - Using Easy Strength for Strongman Competition 22:48 - Working Out First Thing in the Morning 27:17 - Dan John on the 10K Swing Challenge Progress 30:49 - Dan John on Excessive Training for Young People 36:39 - Greasing the Groove vs. Regular Workouts 40:11 -  Starting Strength Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

23 MAY 2024 · 00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex  10:37 - Kettlebell Certification in Utah  13:05 - Increasing the Kettlebell Weight  22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC  30:01 - Cardio/Conditioning Standards  36:02 - Easy Strength As A Getting Back Into Training Program?  38:45 - Balancing Strength Training with Conditioning for Athletes  43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans 46:25 - One-Arm Barbell Hinge Variations in Easy Strength?  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

16 MAY 2024 · 00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving Performance for Senior Thrower at Big Meets 32:54 - Adding More to the Perfect Workout 38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring" 43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

9 MAY 2024 · 00:00 - Intro 00:41 - Pull-ups for Older People 06:33 - Best Program for RKC 12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell 14:34 - Ideal Squat Depth and Squat Variations 20:08 - Best Warm-Up Routine Before 2x5 23:36 - Ideal Rest Time During Sets 25:33 - Best Beginner Program for FAST Gains 32:24 - Gaining Strength & Hypertrophy Using Kettlebells  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

2 MAY 2024 · 00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for General Fitness 41:22 - Dan John on Rings Training  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.