Ep 214: Tips to Keep Your Weight in Check This Holiday Season
Dec 8, 2023 ·
16m 23s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
It's that time of year again! Did you know most Americans gain roughly 3 to 5 pounds over the holidays? But its no surprise as the desserts are everywhere and...
show more
It's that time of year again! Did you know most Americans gain roughly 3 to 5 pounds over the holidays? But its no surprise as the desserts are everywhere and the drinks are flowing, so what can you do to prevent the weight gain going into the new year? Listen in to hear our tips!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #HolidayTips
show less
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #HolidayTips
Information
| Author | Physio Logic |
| Organization | Physio Logic |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
