EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More

Feb 1, 2024 · 52m 3s
EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More
Description

00:00 - Intro 01:01 - Building Muscle with Kettlebells 13:25 - Transitioning from Bulk to Cut 18:51 - Dan John on Box Jumps 24:04 - The Best Tips for Air...

show more
00:00 - Intro
01:01 - Building Muscle with Kettlebells
13:25 - Transitioning from Bulk to Cut
18:51 - Dan John on Box Jumps
24:04 - The Best Tips for Air Travel
34:13 - Designing a Training Program for A Hypothetical Sport
41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press
46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
show less
Information
Author Dan John
Organization Dan John
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search