EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More
Apr 11, 2024 ·
1h 1m 31s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
00:00 - Intro 00:57 - The Best Starting Books for Dan John's Fitness Philosophy 08:36 - Dan John on Weight Loss Drugs 18:55 - Loaded Carry Challange 25:48 - Dan...
show more
00:00 - Intro
00:57 - The Best Starting Books for Dan John's Fitness Philosophy
08:36 - Dan John on Weight Loss Drugs
18:55 - Loaded Carry Challange
25:48 - Dan John’s Top 3 Books
32:19 - Using Swings As A Finisher
35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells
42:03 - Pull-ups for Easy Strength
46:19 - Adding Barbells to Kettlebell Training
50:16 - Ideal Weights for ‘Heavy Hands’
53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
show less
00:57 - The Best Starting Books for Dan John's Fitness Philosophy
08:36 - Dan John on Weight Loss Drugs
18:55 - Loaded Carry Challange
25:48 - Dan John’s Top 3 Books
32:19 - Using Swings As A Finisher
35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells
42:03 - Pull-ups for Easy Strength
46:19 - Adding Barbells to Kettlebell Training
50:16 - Ideal Weights for ‘Heavy Hands’
53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Information
Author | Dan John |
Organization | Dan John |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company