EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
Jun 6, 2024 ·
1h 6m 7s
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Description
00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping...
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00:00 - Intro
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Website | - |
| Tags |
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