Ep 26: Let's Get Oiled Up

Feb 19, 2020 · 12m 15s
Ep 26: Let's Get Oiled Up
Description

The oils we use to cook are just as important to our nutrition and health as the foods we're cooking. Chef Allison Henriques joins us to talk about good oils,...

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The oils we use to cook are just as important to our nutrition and health as the foods we're cooking. Chef Allison Henriques joins us to talk about good oils, bad oils, smoke point and what the func does "organic, extra-virgin" mean? As well as some fun tips to spice things up in the kitchen with some walnut oil and even some sesame here and there.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach and Diana Fleeter, Functional Medicine Dietitian.

#FunctionalNutrition
#FunctionalMedicine
#HealthyFats
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Author Physio Logic
Organization Physio Logic
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