EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
Oct 31, 2024 ·
49m 50s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
00:00 - Intro 00:57 - Progressing in Easy Strength 06:45 - Dan John on Working Out With Chains 13:26 - Programming ES4FL And ABF Together 20:11 - Doing Overhead Squats...
show more
00:00 - Intro
00:57 - Progressing in Easy Strength
06:45 - Dan John on Working Out With Chains
13:26 - Programming ES4FL And ABF Together
20:11 - Doing Overhead Squats in Easy Strength
24:18 - Integrating Turkish Get-Ups Into Your Program
31:34 - Dan John on Split Snatch and Clean
34:12 - Getting Stronger with Kettlebells
36:47 - ABC Without Clean?
38:28 - Chasing 2 Rabbits vs. Balanced Training
41:33 - KB Strength Work - Cardio Ratio
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
00:57 - Progressing in Easy Strength
06:45 - Dan John on Working Out With Chains
13:26 - Programming ES4FL And ABF Together
20:11 - Doing Overhead Squats in Easy Strength
24:18 - Integrating Turkish Get-Ups Into Your Program
31:34 - Dan John on Split Snatch and Clean
34:12 - Getting Stronger with Kettlebells
36:47 - ABC Without Clean?
38:28 - Chasing 2 Rabbits vs. Balanced Training
41:33 - KB Strength Work - Cardio Ratio
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
