Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.

• Discover the power of shifting from negative to positive coping mechanisms
• Ggain insights into the role of therapy in healing from trauma
• Prepare for deeper discussions on these topics in future episodes.

Tune in now to explore the complexities of coping mechanisms and take the first step towards a more fulfilling and healing journey.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: 
Text him & let him know that you'd like a 15 minute free session! 

719-310-9495 

OR EMAIL HIM: 

trentalange@netzero.com 

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.


Keywords: coping mechanisms, trauma, healing journey, self-care, emotional health, food, relationships, therapy, personal experiences, mental health