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Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when...
show moreTrauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.
In this podcast, you will discover:
- Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
- Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
- Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.
Your body holds the story of your experiences, and it's time to listen.
Trauma-Informed Self Care (Formerly "Health Power.")
Trauma-Informed Self Care (Formerly "Health Power.")
Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when...
show moreTrauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.
In this podcast, you will discover:
- Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
- Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
- Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.
Your body holds the story of your experiences, and it's time to listen.
Information
Author | Stove Leg Media |
Organization | Stove Leg Media |
Categories | Mental Health , Health & Fitness , Nutrition |
Website | www.spreaker.com |
lisadavismph@gmail.com |
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