Show Notes

Sometimes there are moments that change our lives completely. My guest, Lark Galley, was at work when she got the news of her 19-year-old son's passing from suicide. She is now sharing her story, a message of healing as an author and speaker. A tender subject that affects everyone.

2:05 – Introduction to Lark
5:14 – Her Background
9:36 – Larks Elf story
11:35 – God’s Hands in the family timeline
13:02 – Looking for the signs or red flags
17:19 – Her biggest regret / He had a plan
19:11 – How to know to take is serious
25:37 – Unconditional love as parents
28:09 – Getting rid of the stigma and the shame
35:13 – Finding a time to grieve
38:00 – Struggling to understand and to forgive
39:54 – Ho'oponopono-the Hawaiian Forgiveness Practice
44:35 – Mentors / Dr. Greg Bare "Real Love"
46:44 – Larks Book "Learning to Breathe Again”
48:53 – How to show up for someone after loss
51:05 – Suicides effect on relationships
58:08 – Raising Awareness about Mental Health

www.LarkDeanGalley.com

A link to her book, “Learning to Beathe Again”
https://www.amazon.com/Lark-Dean-Galley/e/B08L45KFR4%3Fref=dbs_a_mng_rwt_scns_share

If you or anyone you love are experiencing self-harmful thoughts, please reach out to the Suicide Prevention Hotline. https://suicidepreventionlifeline.org/

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#preventable #hope