Ep. 45 - Listener FAQs about training

Apr 2, 2021 · 50m
Ep. 45 - Listener FAQs about training
Description

Can or should I train twice per day? What does overtraining look/feel like? How do I maximize my 1 hour workout? Should I prioritize strength or cardio to lose weight?...

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Can or should I train twice per day?
What does overtraining look/feel like?
How do I maximize my 1 hour workout?
Should I prioritize strength or cardio to lose weight?

We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.
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Information
Author Taylor Race
Organization Taylor Race
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