EP#49: Strength for Longevity

Jun 25, 2024 · 10m 52s
EP#49: Strength for Longevity
Description

Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital...

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Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.
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Information
Author Christina
Organization Christina Donatella
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