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Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the...
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Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the internet is your go-to destination for insightful tips and tricks on fitness, weight loss, and lifestyle. Christina's expertise shines through in every episode, offering a perfect blend of motivation and practical advice to help you on your journey to a healthier and happier you. Join us as we navigate the realm of wellness with passion and purpose, one rep and episode at a time.
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Crunch And Brunch
Crunch And Brunch
EP#50: From Bedridden to Empowering Others
9 JUL 2024 · I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying ‘remind me, I have a story about this song’. I have a lot of stories so by then, time got busy and I forgot to share. So for those of you who are interested in my turning point.. or the story about what the song reminds me of…
EP#49: Strength for Longevity
25 JUN 2024 · Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.
Explicit
EP#48: Redefining Health Beyond the Scale
6 JUN 2024 · In this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb lost natrually' off her social media bio.
Explicit
EP#47: Fitness Myths & Motivation
30 MAY 2024 · Christina talks about fitness myths and motivation sources
Explicit
EP#46: Emotional Eaters E-Book The Audiobook Version
27 MAY 2024 · My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to develop healthier habits, and promoting a balanced relationship with food. This guide aims to empower readers with the tools they need to make mindful choices and achieve lasting emotional and physical well-being.
Explicit
EP#44: TTS WOOHOO BOARD!
10 MAY 2024 · Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!
EP#43: Showing Up, Pushing Through
18 APR 2024 · In this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.
Explicit
EP#42: TTS Member's Q&A
13 APR 2024 · In this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb, the best protein powders, and the challenges that come with aging.
EP#41: Starting Your Fitness Journey
9 APR 2024 · In this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.
Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the...
show more
Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the internet is your go-to destination for insightful tips and tricks on fitness, weight loss, and lifestyle. Christina's expertise shines through in every episode, offering a perfect blend of motivation and practical advice to help you on your journey to a healthier and happier you. Join us as we navigate the realm of wellness with passion and purpose, one rep and episode at a time.
show less
Information
| Author | Christina |
| Organization | Christina Donatella |
| Categories | Health & Fitness , Self-Improvement , Nutrition |
| Website | www.crunchandbrunch.blog |
| christinadonatella1@gmail.com |
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