Ep. 5 - The Importance of Sleep
May 26, 2021 ·
1h 2m 5s
![Ep. 5 - The Importance of Sleep](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/dce5e6ed49bd148aab1edac73a32b352.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
The Body Talk Podcast Ep. 5: Sleep- I talk with sleep expert Dr. Mayank Shukla about the importance of sleep as it relates to our physical and mental health and...
show more
The Body Talk Podcast Ep. 5: Sleep- I talk with sleep expert Dr. Mayank Shukla about the importance of sleep as it relates to our physical and mental health and overall well being. We cover quality versus quantity sleep, circadian rhythm, and how poor sleeping hygiene can shorten your life expectancy.
show less
Information
Author | Viveca Williams |
Organization | Viveca Williams |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company