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With so much information out there regarding health, fitness and wellness, how do you know what's fact or fiction? Join me as I talk with experts on every aspect of...
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With so much information out there regarding health, fitness and wellness, how do you know what's fact or fiction? Join me as I talk with experts on every aspect of health and the human body. From eye sight to skin care, good posture to sleep, find out what these experts and many others have to say are the best ways to achieve optimal health and well being.
show less
The Body Talk Podcast
The Body Talk Podcast
Ep 14. The Correlation Between Sleep Deprivation, Weight Gain, and Other Chronic Diseases
12 JAN 2023 · There is a correlation between sleep deprivation, weight gain, and other chronic health issues. In this podcast, I discuss why these issues occur, and how to combat them.
Ep 13 Foot Health
5 AUG 2022 · A chat with Podiatrist and human movement specialist Dr. Emily Splichal on proper foot alignment and health. We also talk about common ailments that can affect the feet and the best ways to care for our feet, beyond pedicures.
Ep12 Water Quality
29 JUN 2022 · Water is an essential need for survival. On this podcast, Environmental Chemist, Danielle Sousa and I, cover everything from bottled water to carbon filters. I was surprised at some of the information she provided and I think you will be too.
Ep 11 Keep Your Head In The Boat
4 JUN 2022 · In my first podcast of the year, I discuss the importance of Memorial Day by connecting it with a quote from an old coach.
Ep 10 Dental Health and Care
6 DEC 2021 · A discussion with Dr. Arash on tooth health and care. We talk about the best ways to go about protecting our teeth and gums. Products to use and things to avoid. The recommended mouthwash we talk about is TheraBreath and can be found at most drugstores or pharmacies.
Ep. 9: The Benefits of Jumping
18 NOV 2021 · The benefits of jumping from a health and wellness point of view are numerous. Aiding in the prevention of many different physical and mental health ailments, jumping can be incorporated into your exercise routine, or something as simple as a 10 min daily regiment. It does't take a lot to reap the full benefits of this simple movement. Check out episode 9 of The Body Talk Podcast to learn about the many benefits of jumping, along with a few suggestions as to how to add it to your exercise routine.
Ep. 8 Weight Loss, Fat Shaming, and Healthy Food Options
28 OCT 2021 · Christa had been grossly obese for as long as she could remember. She took it upon herself to commit to her weight loss journey after a final health scare landed her in the hospital right before her 21st birthday. Today she has lost over 200 lbs so I sat down and talked with her about her weight loss journey, the importance of physical and mental health, and the dangers of labeling the societal embrace of obesity as body positivity.
Ep 7 Dangers of Excessive Sitting
27 SEP 2021 · Sitting is a natural ability, but when done frequently for extended periods of time, it can bring on a slew of health issues. In this podcast I talk about 10 issues that can occur from excessive sitting along with a few preventative measures to take for a healthier lifestyle
Ep. 6 - Proper posture and anatomical alignment
15 SEP 2021 · The importance of good posture seems to be remiss in society today. I wanted to get the opinion of expert Dr. Tameka Duncan, as to why this is the case and how the lack of good posture can affect one's health over time. We also talk about ways to correct and work towards better postural alignment, choosing the best doctor for your needs, and the best ways to enhance strength training while protecting your anatomical alignment.
Ep. 5 - The Importance of Sleep
26 MAY 2021 · The Body Talk Podcast Ep. 5: Sleep- I talk with sleep expert Dr. Mayank Shukla about the importance of sleep as it relates to our physical and mental health and overall well being. We cover quality versus quantity sleep, circadian rhythm, and how poor sleeping hygiene can shorten your life expectancy.
With so much information out there regarding health, fitness and wellness, how do you know what's fact or fiction? Join me as I talk with experts on every aspect of...
show more
With so much information out there regarding health, fitness and wellness, how do you know what's fact or fiction? Join me as I talk with experts on every aspect of health and the human body. From eye sight to skin care, good posture to sleep, find out what these experts and many others have to say are the best ways to achieve optimal health and well being.
show less
Information
| Author | Viveca Williams |
| Categories | Health & Fitness |
| Website | - |
| mcbmibrand@gmail.com |
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