Transcribed
EP#54: Benefits of Food Logging
Sep 1, 2024 ·
6m 33s
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EP#54: Benefits of Food Logging
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can...
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Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!
show less
Information
| Author | Christina |
| Organization | Christina Donatella |
| Website | - |
| Tags |
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