Transcribed
EP#54: Benefits of Food Logging
Sep 1, 2024 ·
6m 33s
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EP#54: Benefits of Food Logging
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Description
Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can...
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Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!
show less
Information
| Author | Christina |
| Organization | Christina Donatella |
| Website | - |
| Tags |
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