Ep. 9: The Benefits of Jumping

Nov 18, 2021 · 22m 37s
Ep. 9: The Benefits of Jumping
Description

The benefits of jumping from a health and wellness point of view are numerous. Aiding in the prevention of many different physical and mental health ailments, jumping can be incorporated...

show more
The benefits of jumping from a health and wellness point of view are numerous. Aiding in the prevention of many different physical and mental health ailments, jumping can be incorporated into your exercise routine, or something as simple as a 10 min daily regiment. It does't take a lot to reap the full benefits of this simple movement. Check out episode 9 of The Body Talk Podcast to learn about the many benefits of jumping, along with a few suggestions as to how to add it to your exercise routine.
show less
Information
Author Viveca Williams
Organization Viveca Williams
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search