EP05: Intensity Isn't Everything, Three Other Factors To Consider, Whittier News, and More!
Oct 24, 2019 ·
39m 12s
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Description
In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and...
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In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and Control. Adam talks about what each of those factors mean and how to apply them in your training!
(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control
www.biocorefitness.net
www.instagram.com/biocorefitness
Mentions
www.instagram.com/limitlessnutritionzone
www.instagram.com/crossfitresolutewhittier
www.whittier5k.com
www.instagram.com/scuhealthsystem
show less
(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control
www.biocorefitness.net
www.instagram.com/biocorefitness
Mentions
www.instagram.com/limitlessnutritionzone
www.instagram.com/crossfitresolutewhittier
www.whittier5k.com
www.instagram.com/scuhealthsystem
Information
| Author | Biocore Fitness |
| Organization | Biocore Fitness |
| Website | - |
| Tags |
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