Episode 11 Real Fast & Short Exercise

Jan 22, 2016 · 24m 4s
Episode 11 Real Fast & Short Exercise
Description

In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and...

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In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.
As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.
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Information
Author Angelika Christie ND
Organization Angelika Christie ND
Website -
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