Episode 157 | The Awesome Benefits of Meditation | Solo

Jun 2, 2021 · 22m 17s
Episode 157 | The Awesome Benefits of Meditation | Solo
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Hello Fam! I am glad you are here. On this Podsnack episode I share some of the benefits of meditation, Different types of meditation, how often it is recommended that...

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Hello Fam! I am glad you are here.

On this Podsnack episode I share some of the benefits of meditation, Different types of meditation, how often it is recommended that we meditate.

What is meditation? Where does meditation come from? and more.

I also talk about mindfulness and can meditation improve your anxiety find out on this episode.

Thank you for subscribing!


Connect with me on social Media:

www.authentictalks2.com

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Twitter: @authenticTalks2.0

Clubhouse: @AuthenticTalks

Email: AuthenticShanta@gmail.com

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Pinterest: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/
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Author AuthenticTalks with Shanta
Organization AuthenticTalks with Shanta
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