Episode 19 - Breathe
Dec 20, 2019 ·
8m 45s
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Description
We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath....
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We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath.
If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
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If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
Information
| Author | Claudine Beeson |
| Organization | Claudine Beeson |
| Website | - |
| Tags |
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