Episode 2: Cardiovascular Training versus Strength Training

Dec 4, 2019 · 36m 55s
Episode 2: Cardiovascular Training versus Strength Training
Description

Learn the difference between cardiovascular and strength training and why they are both important to add to your routine if you are trying to lose body fat and gain muscle...

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Learn the difference between cardiovascular and strength training and why they are both important to add to your routine if you are trying to lose body fat and gain muscle mass.

BMR Calculator: https://www.calculator.net/bmr-calculator.html

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Author GSHPHealthandFitness
Organization GSHPHealthandFitness
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